Discover the ultimate state of bliss with our guided relaxation session, designed to bring you peace and happiness.

Dogmatic thinking can lead to intolerance, conflict, and violence. Be open-minded & consider other viewpoints.

Overcome dogmatism by being open-minded, critical, respectful, & willing to learn.

It's possible to change your beliefs, even if they're deeply held.

Guided Meditation for Mindfulness: A First Step for People with Limited Time

This guided meditation is a great way to introduce yourself to the practice of mindfulness. It's only 7 minutes long, so it's perfect for people who don't have a lot of time. Follow along with Sam Harris's instructions and see how you feel.