Achieve Bliss: A Guided Relaxation for Ultimate Peace and Happiness
1) Introduction and Relaxation
Take a deep breath in through your nose, and slowly exhale through your mouth. Feel the tension leave your body with each breath. Close your eyes gently. Focus on your breathing, letting it become slow and steady. Inhale peace, and exhale tension.
2) Body Relaxation
Start by bringing your attention to your feet. Imagine a warm, gentle wave of relaxation washing over them. Feel your feet becoming heavy and relaxed. Allow this wave of relaxation to slowly move up to your calves, knees, and thighs.
As this warm wave travels up your body, feel each muscle it touches becoming loose and limp. Let this wave continue to your hips, abdomen, and lower back.
Feel the relaxation spread to your chest, shoulders, and upper back. Let go of any tension in your shoulders, allowing them to drop comfortably.
Now, let the wave travel down your arms, to your elbows, wrists, hands, and fingers. Each part of your body is now deeply relaxed.
3) Mind Relaxation
Focus on your neck and head. Let the relaxation flow up your neck, to your jaw, and around your mouth. Feel your jaw unclench and your mouth soften.
Allow the wave of relaxation to move up to your cheeks, eyes, and forehead. Feel any tension in your forehead melt away.
4) Deeper Relaxation
Imagine yourself in a serene and beautiful place. It could be a beach, a forest, a meadow, or any place where you feel completely at peace. Take in the sights, sounds, and smells of this place.
Imagine the warmth of the sun or the gentle breeze on your skin. Feel the ground beneath you supporting you.
5) Positive Affirmations
As you continue to relax in this beautiful place, repeat these affirmations to yourself, either out loud or in your mind:
I am calm and at peace.
I am surrounded by love and light.
I am worthy of happiness and bliss.
I release all tension and embrace relaxation.
I am in harmony with myself and the world around me.
6) Blissful State
Now, imagine a warm, golden light surrounding you. This light represents pure bliss and happiness. Feel this light entering your body, filling you with warmth and contentment.
Allow this light to flow through every part of your body, from your head to your toes. As it does, feel yourself becoming more and more blissful, more and more relaxed.
7) Return to Awareness
When you are ready to return to full awareness, take a few more deep breaths. Slowly bring your attention back to the present moment. Wiggle your fingers and toes gently.
When you feel ready, open your eyes. Take a moment to notice how relaxed and blissful you feel.
Remember, you can return to this state of bliss and relaxation whenever you need. Just follow these steps, and allow yourself to fully relax and embrace the peace within.
