I'm a big fan of Sam Harris. He's a neuroscientist and philosopher who has written several books on meditation and mindfulness. I published this guided meditation video on my YouTube channel, and I'm embedding it here for you to enjoy.

Before you start, find a safe place where you can close your eyes, avoid headphones if possible, and leave the lights on. Once you're comfortable, press play and follow along with Sam's instructions.

I hope you enjoy this meditation as much as I did. And if you're looking for more resources on meditation, I recommend checking out Sam's website, Waking Up.